ONE CALL, LESS THAN $1.00

I just made my (let me get out my calendar) **biannual** (albeit always random) trip to the dollar store.  The customers it attracted were as cheap and out of place as the products that lined the shelves.

photography of one us dollar banknotes
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I stood in line behind a woman that looked like Naomi Campbell, at least I think she looked like that – I couldn’t tell because she was roughly the weight of 3 head of cattle.  (You can check my no-nonsense weight loss program here!)

With no cart or basket, her hands tightly grasped the merchandise – none of which were critical to her existence – yet she blurted out, “There’s only one register open?  Somebody better call for backup!”  Apparently, she overlooked the fact that she was in the DOLLAR STORE…and there were only two people in front of her.”

marketing office working business
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I glanced forward towards the cashier.  She was also not starved for food, an appearance she masked with massive fake eyelash lashes (employee discount?)

The woman behind me grabbed a vase that was left on the endcap.  “Oh, wow – it’s only plastic, I thought it was glass,”  She said.

And that was my moment of clarity, enough to remind me not to shop at the dollar store for some 730 days.  Let the counter begin.

THE CHALLENGE:  Maybe it’s time to make the call.  Not the call for more cashiers so you can buy more fake eyelashes, food, and imitation vases in less than half the time so you can then go to another store and consume more crap you don’t need.  Make the call to have less.  To be still.  To gain some self-awareness.  To be aware of those around you.  To be conscious of the world you live in.  Make the call to be productive.  Make the call to educate your mind.  Make the call to invigorate your body, and treat it like a temple taking pride in a healthy appearance and glowing countenance.   Make the call to not be impatient.  If you are stuck in a long line behind a slow cashier, use that time to learn, to reflect, to set goals, to brighten the day of someone behind you, to pick something up off the floor, to pray or meditate, to sing, to make a meaningful phone call or text.  In short, make the call to be productive and useful connecting with self, others, and your higher power.  The best part is, this call is free!

BEAR-LY OVERWEIGHT

America has a favorite “F” word and it’s not the one you’re thinking. Are you ready? Brace yourself….

FAT…yeah I said it – FAT!

Does that make you uncomfortable? If so, maybe it’s because you are indeed
{F} {A} {T}

Sorry, should I tone it down a bit with some other “F” words? Perhaps you prefer the term “frumpy” or “fluffy” or that you only have a “few” extra pounds to lose. Whatever word you prefer that starts with the “ffff” sound, please don’t get o”ffff”ended.  Don’t stomp away. – I’m here to help!

First of all, fat isn’t all that bad. In some countries fat is a direct reflection of your wealth.  In other circumstances, you may need it to stay alive. Check out the amazing books Disturbed in Their Nests or 438 Days to feel what I’m talking about. A careful read of these titles might make you want an extra inch to pinch.

But let’s be real here, your mind is made up and you’ve decided (i.e. brainwashed) that fat is the enemy. You want it gone, and that’s why you are still reading. Well, you’ve come to the right spot. I have an answer for you, if not THE answer – the best part is, it won’t cost you a dime!

I offer you something else to read, MOTHER NATURE. What do bears do in the spring and summer? They eat their fill. Every day is a Thanksgiving feast. No holding back. Always room for seconds. Always on the prowl for that next batch of honey, patch of berries, or migrating salmon. Fat is followed by feasting.

brown bear shallow focus photography
Photo by Steshka Willems on Pexels.com

Now, what do bears do in the winter? They knock out. They sleep, and sleep, and sleep some more…for a very long time. No alarm clocks and no midnight snacks. When they finally wake up and stumble out of slumber they do so with a new look. If they were human they would be ready to pop on a bikini, tie on some heals, and pucker up with some lipstick ready to strut the fashion runway.

The bear didn’t have to take dieting pills. Nor did it have to experiment with the Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, Zone Diet, Dukan Diet, 5:2 Diet or any other diet.  A bear doesn’t wear a fitness tracker to study analytics. A bear doesn’t read the latest trends in the newsstands. A bear doesn’t have a vision board or a Pinterest board of all the other “sexy bears.”

A bear eats a lot and a bear eats a little. Feast and famine. One yields one result while the other yields the opposite.

THE CHALLENGE: If you want to be “unfat” just follow the laws of nature.  I’m not suggesting you starve yourself, but there are lessons to be learned from observing the mighty bear. Eat less! Stop making it complex! “Oh, but if I eat less my metabolism will slow down and then I’ll blow up like a balloon.” Cool, keep being fat. But for the rest of us, remain diligent. Don’t overthink it. Nature’s laws work the same whether on the Serengeti or in the depths of the ocean. Those same laws work in my kitchen and belly just as they will work in yours.  The law of the harvest always wins.