BEAR-LY OVERWEIGHT

America has a favorite “F” word and it’s not the one you’re thinking. Are you ready? Brace yourself….

FAT…yeah I said it – FAT!

Does that make you uncomfortable? If so, maybe it’s because you are indeed
{F} {A} {T}

Sorry, should I tone it down a bit with some other “F” words? Perhaps you prefer the term “frumpy” or “fluffy” or that you only have a “few” extra pounds to lose. Whatever word you prefer that starts with the “ffff” sound, please don’t get o”ffff”ended.  Don’t stomp away. – I’m here to help!

First of all, fat isn’t all that bad. In some countries fat is a direct reflection of your wealth.  In other circumstances, you may need it to stay alive. Check out the amazing books Disturbed in Their Nests or 438 Days to feel what I’m talking about. A careful read of these titles might make you want an extra inch to pinch.

But let’s be real here, your mind is made up and you’ve decided (i.e. brainwashed) that fat is the enemy. You want it gone, and that’s why you are still reading. Well, you’ve come to the right spot. I have an answer for you, if not THE answer – the best part is, it won’t cost you a dime!

I offer you something else to read, MOTHER NATURE. What do bears do in the spring and summer? They eat their fill. Every day is a Thanksgiving feast. No holding back. Always room for seconds. Always on the prowl for that next batch of honey, patch of berries, or migrating salmon. Fat is followed by feasting.

brown bear shallow focus photography
Photo by Steshka Willems on Pexels.com

Now, what do bears do in the winter? They knock out. They sleep, and sleep, and sleep some more…for a very long time. No alarm clocks and no midnight snacks. When they finally wake up and stumble out of slumber they do so with a new look. If they were human they would be ready to pop on a bikini, tie on some heals, and pucker up with some lipstick ready to strut the fashion runway.

The bear didn’t have to take dieting pills. Nor did it have to experiment with the Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, Zone Diet, Dukan Diet, 5:2 Diet or any other diet.  A bear doesn’t wear a fitness tracker to study analytics. A bear doesn’t read the latest trends in the newsstands. A bear doesn’t have a vision board or a Pinterest board of all the other “sexy bears.”

A bear eats a lot and a bear eats a little. Feast and famine. One yields one result while the other yields the opposite.

THE CHALLENGE: If you want to be “unfat” just follow the laws of nature.  I’m not suggesting you starve yourself, but there are lessons to be learned from observing the mighty bear. Eat less! Stop making it complex! “Oh, but if I eat less my metabolism will slow down and then I’ll blow up like a balloon.” Cool, keep being fat. But for the rest of us, remain diligent. Don’t overthink it. Nature’s laws work the same whether on the Serengeti or in the depths of the ocean. Those same laws work in my kitchen and belly just as they will work in yours.  The law of the harvest always wins.

SCOOBY SNACKS

Mention “Scooby-Doo” to any 80s child and they will be hard pressed to not start humming the theme song to the cartoon centered around a brown talking dog motivated by “Scooby snacks.” If Scooby wasn’t enough entertainment, consider Snoopy, Odie, Droopy, Goofy, Muttley, Pluto, Brian Griffin, Deputy Dawg, Pongo, Huckleberry Hound, Mr. Peabody, Spunky, Spike and a host of others.

If you’ve ever heard the phrase, “most dogs look like their owners,” then you might just agree that humans tend to make their pets the center of the universe.  This blog alone has at least one guest appearance from my friendly fur ball named Cookie.

She recently took on a new, more suitable name, “Fatso Cookie.” It seems like just yesterday she was running 3-4 miles per day and could easily keep up on a six mile mountain trail trot.  Now, she’s scared of the winter weather and her main running buddy (yours truly) is halfway around the globe for 6 months.  She’s struggling to tiptoe a single mile.  C’mon dog!

My question to you is this, “how healthy is your dog?” I’m learning that dogs make great “mirrors” in more ways than one.  They might look like you sure, but why not dig a little deeper? (Just not in my backyard you mangy mutt!)  Dogs are likely to reflect our own health.  If you run, your dog runs.  If you hike, your dog hikes.  If you go to dog parks, I’m sure you let your pup accompany you (so you don’t look so strange.)

THE CHALLENGE: If your dog is 15 years old, you get a free pass today.  Otherwise, assess its level of activity.  If healthy – great!  Keep up the good work.  If you’re like me, you have some employment ahead of you.  Perhaps it’s time to cool it on the Scooby snacks.  Oreo cookies aren’t good for dogs, and they’re not good for you either.  Put down the chocolate truffle cheesecake and grab a leash.  Get off the couch and go play fetch.  When you throw a ball, race your dog – it’s a lot more fun, and you’ll both get in shape.  Perhaps try setting a goal to get your dog to run a mile, then two, then three, etc.  Who knows, maybe taking the pressure off of your own performance and projecting it onto your four-legged friend will work wonders.  You can even be like Scooby and pretend you’re running from a ghost.