BEAR-LY OVERWEIGHT

America has a favorite “F” word and it’s not the one you’re thinking. Are you ready? Brace yourself….

FAT…yeah I said it – FAT!

Does that make you uncomfortable? If so, maybe it’s because you are indeed
{F} {A} {T}

Sorry, should I tone it down a bit with some other “F” words? Perhaps you prefer the term “frumpy” or “fluffy” or that you only have a “few” extra pounds to lose. Whatever word you prefer that starts with the “ffff” sound, please don’t get o”ffff”ended.  Don’t stomp away. – I’m here to help!

First of all, fat isn’t all that bad. In some countries fat is a direct reflection of your wealth.  In other circumstances, you may need it to stay alive. Check out the amazing books Disturbed in Their Nests or 438 Days to feel what I’m talking about. A careful read of these titles might make you want an extra inch to pinch.

But let’s be real here, your mind is made up and you’ve decided (i.e. brainwashed) that fat is the enemy. You want it gone, and that’s why you are still reading. Well, you’ve come to the right spot. I have an answer for you, if not THE answer – the best part is, it won’t cost you a dime!

I offer you something else to read, MOTHER NATURE. What do bears do in the spring and summer? They eat their fill. Every day is a Thanksgiving feast. No holding back. Always room for seconds. Always on the prowl for that next batch of honey, patch of berries, or migrating salmon. Fat is followed by feasting.

brown bear shallow focus photography
Photo by Steshka Willems on Pexels.com

Now, what do bears do in the winter? They knock out. They sleep, and sleep, and sleep some more…for a very long time. No alarm clocks and no midnight snacks. When they finally wake up and stumble out of slumber they do so with a new look. If they were human they would be ready to pop on a bikini, tie on some heals, and pucker up with some lipstick ready to strut the fashion runway.

The bear didn’t have to take dieting pills. Nor did it have to experiment with the Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, Zone Diet, Dukan Diet, 5:2 Diet or any other diet.  A bear doesn’t wear a fitness tracker to study analytics. A bear doesn’t read the latest trends in the newsstands. A bear doesn’t have a vision board or a Pinterest board of all the other “sexy bears.”

A bear eats a lot and a bear eats a little. Feast and famine. One yields one result while the other yields the opposite.

THE CHALLENGE: If you want to be “unfat” just follow the laws of nature.  I’m not suggesting you starve yourself, but there are lessons to be learned from observing the mighty bear. Eat less! Stop making it complex! “Oh, but if I eat less my metabolism will slow down and then I’ll blow up like a balloon.” Cool, keep being fat. But for the rest of us, remain diligent. Don’t overthink it. Nature’s laws work the same whether on the Serengeti or in the depths of the ocean. Those same laws work in my kitchen and belly just as they will work in yours.  The law of the harvest always wins.

FLAKEY AT BEST

My kids grew up on Sea World – how lucky. My best animal adventure was a school field trip to Roger Williams State Zoo in Rhode Island – how lame.  Talk about apples and oranges.

While I never experienced the magic of watching people ride dolphins, I wasn’t clueless about underwater life. My older brother had a paper route and that allowed him to save enough pennies for…wait for it…wait for it…a fish bowl.  He never went without a fish.  They were sometimes gold and sometimes neon.  Eventually he discovered his favorite variety, a Siamese fighting fish.  They were terribly boring so I thought it was a good fit for him (we had our share of contention).  I can’t remember any of those fish living very long.  Unfortunately they seemed to go belly up within weeks, and while I don’t know the exact cause of death, I’m sure my generous contribution of fish flakes didn’t help.

Occasionally we took a summer vacation across the country all the way to the beehive state. We quickly learned that there was no way to frontload the fish food.  If they didn’t die from overeating, starvation was certain, even after cannibalism ensued.

As humans we tend to scoff at the scaly creature circling the fishbowl. We might suppose that fins and gills equate to a complete lack of human characteristics.  But the aforementioned observation changed my mind.  Hunger is as real as it gets!  Gluttony isn’t too far off the mark either.

Hunger makes the world turn. Let’s face it, we get up and go to work so we can eat.  Joey Chestnut got up one day and decided he would set a world record by devouring 74 hot dogs.   But hot dogs or not, no matter how full you get… it won’t be enough.  It won’t sustain.  Give it some time and before you know it that tummy starts to grumble.  Bears stock up for hibernation, but soon enough even they roll out of the cave for a midnight snack.

The takeaway (and please don’t nuke this one) is this. For anything to sustain maximum vitality and life, it needs a daily dose of nutrition.  Forget burning the midnight oil.  It’s not sustainable.  “Two-a-days” at the gym?  When did this become a thing?  How about “five-a-days” or “ten-a-days”?  Stupid right?  Work a job for the overtime?  Not for me.  Why?  Because you still have to flip burgers, drill oil, or file paperwork the next day.  Run a marathon in your 20s, cool…but what can you do in your 60s?  Maybe a mile per day, or even a mile per year is more sustainable for the long haul.

THE CHALLENGE:  Keep it simple.  Don’t overfeed your fish!  But don’t let them eat each other either.  You have to feed the things you want to keep alive.  You want to be a great artist, welder, pilot, musician, or mechanic?  The formula is simple, feed your craft.  Sure there are times to put in a little extra, and there are times to back off.  But remember this – play the long game!  Be consistent!  Watch how many flakes you put in the bowl and don’t go on vacation for too long.